Author Archives: Gee-ef Nkwonta

Practice dates and Expectations (Team GO)

A Message from Gee-ef. (Intermediate Power-Speed) 

Hello all,

Thank you to all of you that have been diligently buying into the program and showing up regularly. That being said, I wanted to clarify our training dates and times to avoid confusion. We train the following days:

Monday @ 5:30pm
Wednesday @ 5:30pm
Thursday @ 5:30pm
Sunday @ 12:00 pm

These are the only times and days that we train. I will not be providing alternate workouts or providing workouts ahead of time. I will also not be providing workouts or watching workouts if you show up on a day that is not on our schedule. If a day is missed, it is not the end of the world, just attempt to show up to the next date available. If there are any questions email me at gnkwonta@gmail.com

Adieu